Relaxation blog

  • Zen sensation, free relaxation mp3 download




    • Discover, listen and download (free download!) this exclusive relaxation track.
    More than 20 minutes of deep relaxation music, with discrete binaural beats and oriental flutes.

    Get this relaxation mp3 here


  • Havasupai Indian Waterfall Relaxation




  • Change


    • Everyone thinks of changing the world, but no one thinks of changing himself.

    Leo Tolstoy


  • Meditation As Medicine: Activate the Power of Your Natural Healing Force



    • Different Medical Meditation focus on different physiological benefits for specific conditions, so once you've learned the basics, you can choose a specific Medical Meditation for high blood pressure, to improve digestion, or to strengthen the immune system or the heart, for example. Line drawings illustrate the postures, and Khalsa's stories about his patients are inspiring and involving.

    Meditation as Medicine is not a brisk read or a "read-today-do-tomorrow" guide, however. Be prepared to immerse your mind in a study of chakras, mantras, breathing exercises, movement exercises, poses, and meditations--and discipline yourself to practice Khalsa's techniques patiently.

    Are the benefits worth all the work involved? Khalsa thinks so: "For the ill and injured, Medical Meditation is not a problem. It's a solution."





  • Life is a process of becoming


    • Life is a process of becoming, a combination of states we have to go through.
    Where people fail is that they wish to elect a state and remain in it.
    This is a kind of death.

    Anais Nin


  • Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body



    • Instant Calm

    Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world.
    These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science.
    Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.


  • Three Minute Meditation by Dr. Susan Taylor




  • The Reiki Touch: Complete Home Learning System




    • Who doesn't know someone who has experienced Reiki?
    In the past decades, this energetic healing art from Japan has exploded in popularity.
    Now, Reiki master William Lee Rand has created the first comprehensive, interactive tool kit for the hundreds of thousands of Reiki students to use in their personal or professional practice.
    Listeners at all levels from recently attuned beginners to experienced practitioners' will discover an indispensable source of teaching on audio, video, and the printed page in The Reiki Touch.
    This one-of-a-kind kit includes: Detailed training on DVD, featuring step-by-step instruction on Reiki energy techniques, 20 reference cards for the key hand positions used in Reiki healing, Guided meditations on CD for spiritual protection, quickening your healing process, and spiritual techniques for problem solving, Music CD especially designed to accompany Reiki practice, 100-page workbook, complete with illustrations.


  • Feeling blocked? what about Reiki ?



    • Reiki is an unlimited energy source that comes from the “universal life force” that exists everywhere around us and can be tapped into for healing.  ALL existence are already connected to this positive energy, including people, animals, plants, food, water, air earth and sunlight. Reiki will work for you regardless of your belief and skepticism. Its spiritually guided intelligence will direct the energy  to heal the cause of a problem on whatever level it may exist - body, mind, emotion or spirit.

    Many see Reiki as coming in as a beam of light in color, sometimes in white, or green, violet or gold. The aura of the Reiki therapist also becomes expanded and filled with pure colors of light.  The healing process often receives help from spiritual beings, mostly from angels. 

    The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

    A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

    Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.


  • The Book Of Massage: The Complete Stepbystep Guide To Eastern And Western Technique


    • No matter which method you choose to focus on (you're advised to choose one at a time), Lidell is thorough in her explanations of the strokes and techniques necessary to give relaxing, therapeutic massage in the privacy of your own home. Detailed drawings, diagrams, and photographs help to further demonstrate how to address each individual body part.

    Divided into distinct chapters for each of the three methods, The Book of Massage also includes several sections that Lidell stresses are fundamental to all types of massage. The first is "Beginning," with information such as creating the right atmosphere (a warm room and soft lighting), applying oil, and finding a comfortable position. Additionally, Lidell suggests that everyone should review sections on the human touch and anatomy, both of which oddly come at the end of the book.






(c) MusicalRelaxation.com 2008